Yoga For Hips - Easy, Slow, Deep Hip Openers + Lower Back Release

Yoga For Hips - Easy, Slow, Deep Hip Openers + Lower Back Release

January 10, 2020

This easy, slow, deep hip opening yoga practice will invite space into the hamstrings, inner thighs, tissues around the hips, and release the lower back.

Read More

Yoga For Grief and Loss: Healing The Heart

Yoga For Grief and Loss: Healing The Heart

January 10, 2020

A 40-minute practice all about creating a space to sit with loss, grief, pain or heartache. t’s about holding your heart, no matter how fragmented it may feel right now. 

Read More

Yoga for Pregnancy First Trimester

Yoga for Pregnancy First Trimester

January 10, 2020

Oh hey Mamas! Here you'll find a gorgeous Yoga for Pregnancy practice to honour the first trimester and support you as a mama by finding gentle movement and few calm breaths.

Read More


Yoga Winter Flow

Yoga Winter Flow: Returning to the Mat

January 10, 2020

A practice for returning to the mat, invigorating, creating heat and sometimes kicking our own butts to get things moving. Featuring our beautiful Bali Eco-Luxe Yoga Mat

Read More

Yoga for Pregnancy: Second Trimester Flow

Yoga for Pregnancy: Second Trimester Flow

November 09, 2019

A pregnancy yoga practice for mamas in the second trimester. Here we focus on dropping into the body, finding mindful movement, honouring these changes in the belly and sitting with anything and everything that is present.

Read More