This easy, slow, deep hip opening yoga practice will invite space into the hamstrings, inner thighs, tissues around the hips, and release the lower back.
A 40-minute practice all about creating a space to sit with loss, grief, pain or heartache. t’s about holding your heart, no matter how fragmented it may feel right now.
A practice for returning to the mat, invigorating, creating heat and sometimes kicking our own butts to get things moving. Featuring our beautiful Bali Eco-Luxe Yoga Mat.