A 40-minute practice all about creating a space to sit with loss, grief, pain or heartache. t’s about holding your heart, no matter how fragmented it may feel right now.
Led by yoga teacher and Mndfl Mats founder Emma Ceolin.
Featuring our beautiful Bali Eco-Luxe Yoga Mat.
This easy, slow, deep hip opening yoga practice will invite space into the hamstrings, inner thighs, tissues around the hips, and release the lower back.