Our hips are our largest ball and socket joint in the body and often in need of a little bit of love due to long periods sitting. This easy, slow, deep hip opening yoga practice will invite space into the hamstrings, inner thighs, tissues around the hips, and release the lower back.
Led by yoga teacher and Mndfl Mats founder Emma Ceolin.
Featuring our beautiful Bali Eco-Luxe Yoga Mat.
A 40-minute practice all about creating a space to sit with loss, grief, pain or heartache. t’s about holding your heart, no matter how fragmented it may feel right now.